My story
I grew up in a community where mental health support wasn’t always available, and I know firsthand the courage it takes to seek help. My own path of healing and transformation is what inspires me to do this work today. I bring both professional training and lived experience to my role as a therapist, which allows me to meet clients with authenticity, cultural humility, and compassion.
My Mission
My mission is to create a safe, inclusive space where all parts of you are welcome. I believe therapy should not only ease symptoms but also open the door to freedom, authenticity, connection, and joy. I’m especially committed to making trauma-informed care accessible to communities that have often been overlooked or underserved.
I've helped folx struggling with ...
-
ADHD aka Interest Based Nervous System
-
Addiction & Recovery
-
Aging
-
Anger Management
-
Attachment Issues
-
Body Image Issues
-
Conflict Resolution
-
Career Concerns
-
Creative/Entertainment Backgrounds
-
Depression & Anxiety
-
Disordered Eating
-
End of Life
-
​Grief & Loss
-
Life Transitions
-
Motivation
-
Pain Management
-
Parenting and Family Issues
-
Panic Attacks
-
Perfectionism
-
Procrastination
-
Marital Concerns
-
Relationship and Sexual Concerns
-
Sexual Identity & Expression
-
Shame
-
Spirituality
-
Stress Management
-
Trauma (PTSD, Complex Trauma, Sexual, Childhood)
Education
-
​​MSW, Mental Health Specialization — UCLA, 2013
-
BA, Sociology – Counseling & Interviewing — CSU Northridge, 2007
My Approach
I practice from an integrative, trauma-informed lens. This means I draw from evidence-based methods like IFS, EMDR, MBSR, CBT, and relational mindfulness, while tailoring each session to your unique needs. My role is not to “fix” you but to walk alongside you, helping you build trust in your own Self energy, resilience, and wisdom.
Licensure & Certifications
-
​​Licensed Clinical Social Worker (LCSW), California — #73739, since 2015
-
Certified Mindfulness Teacher – Professional Level (IMTA, 2022)
-
Diplomate & Certified CBT Therapist (Academy of Cognitive and Behavioral Therapies, 2022)
-
Internal Family Systems Level 1 Trained Therapist (IFS Institute, 2024; Level 2 in progress, 2025)
-
EMDR Fully Trained Therapist (Levels 1–3) (EMDRIA, 2025)
-
Mindfulness-Based Stress Reduction Teacher Training, Level 2 — Brown University (in progress, certification completion est. Fall 2026)