Question 1

How do I know if you are the right therapist for me?

Accepted Answer

The most important factor in whether therapy is helpful is the relationship between therapist and client. Research — and my own experience — shows that trust, safety, and connection matter more than any single technique. My priority is to help you feel understood, safe, and supported as we explore what matters most in your life.

Even though I’ve trained in approaches like IFS, EMDR, and mindfulness-based therapy, what matters most is that you feel heard and that our work feels right for you. Therapy is a collaborative process, and I check in often to make sure we’re focusing on what’s most important to you.
I also know how vulnerable it can feel to start therapy — I’ve been there myself. Because of this, I value being transparent about the process and inviting your feedback along the way. If at any point you feel like I might not be the right fit, I wholeheartedly welcome that conversation. Therapy is not one-size-fits-all, and I want you to feel empowered to find the therapist who feels best for you — even if that means it isn’t me.

Ultimately, therapy is for you and about you. My role is to walk alongside you as a fellow traveler, helping you feel safe enough to explore your challenges and discover what your system needs to live the life you want.

Question 2

What if I still have questions? How do I get started?

Accepted Answer

It’s completely natural to have questions before beginning therapy. The best way to explore whether we’re a good fit is to schedule a consultation with me. In this initial meeting, we’ll talk through any questions or concerns you may have, and you’ll get a sense of my approach and how I work. From there, you can decide if you’d like to begin our work together.

Question 3

Do you offer services in person or virtually?

Accepted Answer

Yes — both! I see clients in person at my Torrance, CA office and also offer secure virtual sessions. Many clients use a hybrid approach, choosing what works best week by week.

Question 4

What's your availability?

Accepted Answer

I currently offer sessions during the following times:
Monday – Thursday: 6:00 pm – 9:00 pm
Friday: 10:00 am – 4:00 pm
Saturday: 9:00 am – 1:00 pm
Sunday: 8:00 am – 10:00 am
I do my best to accommodate schedules, and some clients find it helpful to mix morning, daytime, or evening sessions depending on their week. If you’re interested in working together, let me know your preferences and we’ll find a time that works.

Question 5

What is your rate for a therapy/coaching session?

Accepted Answer

My fee is $220 per session for individual psychotherapy. For coaching sessions, the fee is $150 per session.

Question 6

Are you taking insurance?

Accepted Answer

I am considered a private-pay or out-of-network provider, which means payment is made directly after each session. Working outside of insurance allows me to provide more personalized care without being limited by insurance rules, labels, or session caps. It also gives us greater flexibility and privacy in how we approach your goals.
At this time, I do not submit claims directly to insurance. If you are interested in using out-of-network benefits, I encourage you to contact your insurance provider to ask about your coverage. I am in the process of setting up superbills (monthly receipts you can submit for possible reimbursement), and if this is important for you, I welcome you to let me know so we can explore options together.

Question 7

What's your cancellation policy?

Accepted Answer

I ask that you notify me at least 48 hours in advance if you need to cancel or reschedule your appointment. This allows me to offer the time to someone else who may be waiting. Cancellations made with less than 48 hours’ notice, or missed sessions without notice, will be charged the full session fee.
I understand that emergencies happen, and I’ll always do my best to respond with flexibility and care when something unexpected arises.

Question 8

Can I work with you if I am not part of BIPOC, LGBTQ,or other marginalized communities?

Accepted Answer

Absolutely. While I am especially passionate about supporting LGBTQ+, Chicanx, and other communities that have historically been underserved, my practice is open to anyone seeking a safe, affirming, and trauma-informed space. I believe all people deserve therapy that honors their full humanity.
My clients hold a wide variety of identities and life experiences, and together we explore whatever feels most important to them — whether that’s healing from trauma, navigating relationships, managing stress and anxiety, or deepening connection to self.

Question 9

What's your thoughts on diagnoses?

Accepted Answer

You don’t need a diagnosis to start therapy. While a diagnosis can sometimes be helpful, it never defines you. You are more than a label — you are a whole human being, and therapy is about exploring your unique story and needs.

Braulio Villarreal, LCSW, CMT-P

Frequently asked questions